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Far infrared (FIR) sauna therapy is a powerful way to detoxify your body, boost your immune system, and promote relaxation and stress reduction. Our FIR sauna uses advanced technology to deliver therapeutic heat that penetrates deep into your tissues, promoting healing and rejuvenation. Regular sauna therapy has been shown to have a range of health benefits, including improved cardiovascular health, pain relief, and improved mood and cognitive function.
Find the answers for the most frequently asked questions
A full spectrum infrared sauna is a type of sauna that uses infrared light to heat the body directly, rather than heating the air around you. The sauna emits three types of infrared wavelengths - near, mid, and far - which penetrate the skin and help to increase body temperature, promote sweating, and provide a range of health benefits.
The benefits of using a full spectrum infrared sauna include improved circulation, detoxification, relaxation, pain relief, weight loss, and improved skin health. In addition, the infrared heat can also help to boost immune function and reduce the symptoms of conditions such as arthritis, fibromyalgia, and chronic fatigue.
A traditional sauna heats the air around you, while a full spectrum infrared sauna heats your body directly using infrared light. This means that a full spectrum infrared sauna can provide a deeper level of heat penetration and a wider range of health benefits.
The length of time you should spend in a full spectrum infrared sauna depends on your individual tolerance and goals. Typically, sessions last between 15-30 minutes, but can be longer depending on your personal preference.
The frequency of sauna use depends on your individual goals and lifestyle. For most people, using a full spectrum infrared sauna 2-3 times per week is ideal for reaping the benefits of this therapy.
Full spectrum infrared saunas are generally safe for most people to use. However, it is important to follow the manufacturer's guidelines and ensure that you are properly hydrated before and after using the sauna. If you have any underlying health conditions, you should consult with your healthcare provider before using a full spectrum infrared sauna.
Pregnant women should consult with their healthcare provider before using a full spectrum infrared sauna. In general, it is recommended that pregnant women avoid using saunas or taking hot baths to reduce the risk of overheating and potential harm to the developing fetus.
If you have a medical condition, it is important to consult with your healthcare provider before using a full spectrum infrared sauna. While the sauna can provide a range of health benefits, it may not be appropriate for everyone and could potentially exacerbate certain conditions.
You can wear loose-fitting, comfortable clothing or a towel in a full spectrum infrared sauna. It is important to stay hydrated and remove any metal jewelry or accessories before entering the sauna to prevent burns or discomfort.